by Mollie Millington | Oct 9, 2022 | exercise, quickie
As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- Run/jog for 3 minutes
1 min- Arabesques on left leg. Little pulses so you feel it working your bum!
1 min- Arabesques on right leg. Little pulses so you feel it working your bum!
1 min- Frontal raise
2 min- Around the World lunges
1 min- Lateral raise
2 min- Around the World lunges
1 min- Russian twist
1 min- ‘Fire hydrant’ – get on all 4’s and lift right knee out to side. Keep knee bent. Repeat
1 min- Boat pose
1 min- ‘Fire hydrant’ – get on all 4’s and lift left knee out to side. Keep knee bent. Repeat
by Mollie Millington | Oct 2, 2022 | exercise, quickie
As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 20 star jumps, 20 squats, 20 alternating lunges, 10 star jumps, 10 squats, 10 alternating lunges, 5 star jumps, 5 squats, 6 alternating lunges
1 min- Squat with overhead press
1 min- Plank
1 min- Squat thrusts
1 min- Run in place with high knees. Keep them up!
1 min- Alternating side lunges with bicep curl
1 min- Leg lifts, holding at bottom a few cm off ground for 5 sec
1 min- Tricep dips
1 min- Seal walk by dragging feet across floor on an old rag
1 min- Supermans
1 min- Press ups
1 min- Star jumps
1 min- Alternating overhead press (one arm at a time)
1 min- Calf raises
by Mollie Millington | Sep 25, 2022 | exercise, quickie
As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min skip rope, 1 min leaping/bounding, 1 min jumping forward on both feet
1 min- Chest press laying on a bench
1 min- Pullover- arms extended over head holding 1 weight. Pivot at shoulders to bring hands above chest
1 min- Pec fly
1 min- Bulgarian squats left leg
1 min- Bulgarian squats right leg
1 min- Push/press ups on bench
1 min- Leg lifts
1 min- Toe touches
1 min- Mountain climbers
1 min- Spider-Man crunches
1 min- Hip raises
1 min- Clams left leg
1 min- Clams right leg
by Mollie Millington | Sep 18, 2022 | exercise, quickie
As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- Jog for 1 min, skip for 1 min, run for 1 min
1 min- Lateral raise
1 min- Wall sit
1 min- Star jumps
1 min- Pulse in a low squat (1-3 cm range of motion)
1 min- Frontal raise with calf raises
1 min- Triceps kickbacks
2 min- Around the world lunges
1 min- Overhead tricep extension
1 min- Hammer curls
1 min- Lateral raise with elbows bent 90 degrees
by Mollie Millington | Sep 11, 2022 | exercise, quickie
As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min squats, 1 min star jumps, 1 min tricep dips
1 min- Lunges with right foot forward. Feet stay in same spot for entire minute
1 min- Lunges with left foot forward. Feet stay in same spot for entire minute
1 min- Push/press ups against wall, on knees, or on toes
1 min- Plank
1 min- Swimmies
1 min- Crab tricep dips
1 min- Burpees
1 min- Star jumps
1 min- Bicep curl
1 min- Upright row
1 min- Side plank left
1 min- Side plank right
by Mollie Millington | Sep 4, 2022 | exercise, quickie
As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up: 10 squats then 10 star jumps. 5 cycles through
1 min: Step ups or box jumps on a low steady step
1 min each leg: Lunge facing away from the step with back foot on step
1 min: Press ups- easier with hands on step, harder with feet on step
1 min: Wall sit
1 min: Tricep dips on step
1 min: Side squat with one foot on step. Squat down and then lift leg up off ground at the top of squat
1 min: Burpees
1 min: Leaping on 2 feet. Swing arms to give you momentum
1 min: Calf raises
1 min: Prisoner squats
1 min: Upright row
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