WRITER

This website started as a blog for me to showcase my knowledge as a personal trainer.  I am very proud of what it has become- a reference for those looking to improve their health and happiness.  By sharing stories of  my own training and experiences, as well as sharing information about workouts and new products on the market, my goal is to encourage my readers to try new things outside their comfort zone for personal growth.

My latest blog series on ‘Active Travel’ highlights alternative ways to explore new places.  Holidays shouldn’t just be about sleeping and drinking, but about balancing everything the destination has to offer- from the outdoors, to entertainment, to local culture, to local activities/sports.  Travelling is another occasion where going beyond your comfort zone will offer you an unforgettable story to tell.

Through this website, I have also become a member of the Fitness Writers Association, UK Fitness Bloggers, and am available to provide high quality content for magazine articles, websites/blogs, newsletters, books, and television reports in regards to health, wellness, fitness, biological peer-reviewed literature, and goal setting.

A few years ago, I published my first book, “52 Weekend Challenges: Cultivating Health and Happiness” which is available to purchase on your local Amazon website.

If you are interested in discussing further, please email me (mollie@ptmollie.com).  

Net Doctor (web)

How to loose weight, get fit and live your best life

Intrepid Magazine

Got grit? (print and digital)

Nuun tablets keep you going when you are on the move

Balance Magazine

Do you really know who you are?  (Print and web)

OffPeaks

So you want to be a brand ambassador?

Do you want to organize a fitness retreat?

Media kit is the new black

Top 4 customer service tips that every sports instructor must employ

Sports instructors: Fitness training and licence and fees for parks

Revamping of REPs and what that means for fitness professionals

Top 5 fitness trends in London

MyProtein (web)

Strength training for runners- a necessity?

Shake things up with vibration training

The importance of recovery for endurance athletes

PT Magazine (Print)

Vegan athletes make it happen!

Become a better health coach

Train for a charity challenge

Spinning

AlphaFit Magazine (Print)

High intensity interval training

Women’s Fitness (web)

No excuses!

Are you pushing yourself hard enough?

Health Your Way

Don’t hibernate this winter!

Vibration Training: Efficient and Effective Exercise

Why group exercise?