As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min skip rope, 1 min leaping/bounding, 1 min jumping forward on both feet
1 min- Chest press laying on a bench
1 min- Pullover- arms extended over head holding 1 weight. Pivot at shoulders to bring hands above chest
1 min- Pec fly
1 min- Bulgarian squats left leg
1 min- Bulgarian squats right leg
1 min- Push/press ups on bench
1 min- Leg lifts
1 min- Toe touches
1 min- Mountain climbers
1 min- Spider-Man crunches
1 min- Hip raises
1 min- Clams left leg
1 min- Clams right leg
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