This workout is best to do outdoors as you will need room to run and a park bench. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. As always, please consult your doctor before engaging on any fitness regime.
Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up – Walk 1 min, jog 1 min, sprint 1 min, skip 1 min
Walking lunge- 1 min
Sprint- 30 sec
Alternating side squats- 1 min
Sprint- 30 sec
10 burpees
Sprint- 30 sec
Jumping jacks/ star jumps- 1 min
Sprint- 30 sec
Jog- 1 min
Tricep dips on park bench- 30 sec
Forearm plank- 1 min
Pilates boat pose– Hold for1 min
Toe touches– 1 min
Enjoy the sunshine!
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