As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- Run/jog for 3 minutes
1 min- Arabesques on left leg. Little pulses so you feel it working your bum!
1 min- Arabesques on right leg. Little pulses so you feel it working your bum!
1 min- Frontal raise
2 min- Around the World lunges
1 min- Lateral raise
2 min- Around the World lunges
1 min- Russian twist
1 min- ‘Fire hydrant’ – get on all 4’s and lift right knee out to side. Keep knee bent. Repeat
1 min- Boat pose
1 min- ‘Fire hydrant’ – get on all 4’s and lift left knee out to side. Keep knee bent. Repeat
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