As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
#QuickieChallenge is still going strong. Click here to download the check sheet to keep you on track. Join me in completing all 75 workouts by the end of the year. Can you do it?
Warm up: 1 min skip rope, 1 min jog, 1 min walk lunges
1 min: Push/Press ups
1 min: Plank
1 min: Hip raises
1 min: Bear crawl
1 min: Right leg pistol squats
1 min: Left leg pistol squats
1 min: Overhead press
1 min: Jumping jacks/Star jumps
1 min: Steam engine
1 min: Walking or plyometric lunges
1 min: Tricep dips
1 min: Bicep curls with weights or cans of soup
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