by thinkmarsh | Nov 9, 2018 | running, sponsored post, travel
I am experiencing a wave of relief as I type this. I knew that the 4×4 challenge would be tough on me physically, mentally and emotionally. There was so much packing, logistics, planning and physical effort involved to get it done. My house is a mess with bags half unpacked and new kit without a place to go. My usual habit is over-committing, so I am really looking forward to having no races booked in until February 2019. My first first priority now that I am done is sorting out my house (which will also keep my husband happy) and then focus on strength training. That Boston Qualifier isn’t going to come without some more hard work.
Here is a very brief recap of the races:
Marathon du Medoc, near Bordeaux France
Unofficial time: 6:21:31 (Link to my strava stats here)
Read my race review here
Ragnar Relay, along British coast
4 legs totaling 26.5 miles in less than 40 hours
Race review forthcoming
Wadi Rum Ultra, Jordan
257 km over 5 days. Hardest thing I have ever done
Race review forthcoming
NYC Marathon, USA
Official time: 4:49:15 due to 5 bathroom stops and sore legs from mile 20. Also my 4th World Marathon Major.
Race review forthcoming
Hogwarts Running Club Platform 9 3/4 run, benefiting Rods Racing
Bonus virtual race because I have a t-shirt that says “Run like You Know Who is chasing you”.
Coming soon are a million blog posts about the races, the kit, and preparation. If there is anything in particular you want to know about, leave a comment below and I will do my best to answer it.
Big thanks to Simplyhealth for supporting my 4×4 Challenge. Learn more about their new Active Plan by clicking here.
And don’t forget that through the month of December, I have an inspirational advent post every day through Christmas. Be sure to bookmark www.ptmollie.com so you see each and every one.
by Mollie Millington | Oct 19, 2018 | beauty, running, sponsored post
Preparing for a desert ultra like Wadi Rum Ultra takes a lot of planning and organization. Slowly you need to build up miles, gather the specific kit you will need, try out said kit, research camping food, try said camping food, and prepare your feet. Then, in the last three weeks before the race, you need to add in sauna or Bikram yoga sessions, make sure your luggage doesn’t go over the weight limit, and finally go see a chiropodist/podiatrist for a “medical pedicure” one week out. This bit of advice can from my friend, Becs, who has done countless ultras, including Marathon Des Sables. I don’t usually get cosmetic pedicures unless I am going on a beach holiday. Turns out “medical pedicures” are very different.
Using my Simplyhealth Active Plan, I found a place in London that meets the criteria for reimbursement under the chiropody/podiatry benefit of the Active Plan. I went to Margaret Dabbs for a “medical pedicure” at cost of £85 for a 45 minute appointment. I traveled from work to Marylebone on a sunny afternoon at the start of October and wasn’t sure what to expect. “Medical pedicures” are performed on dry feet by a podiatrist or chiropodist. The purpose is to thoroughly exam the feet, addressing any issues (such as nail fungus, ingrown toenail nails, dry skin, bunions, calluses, etc), shape/file the nails, and remove dead skin.
 |
| Using the drill to buff off skin around my toe nails |
When I arrived at the clinic, there were several women having manicures with nail polish on the ground floor of the clinic. My podiatrist, Laura, brought me to the basement into a small private room. She began by disinfecting my feet while explaining what she was going to do as it was my first time. She examined my feet very carefully, looking in between and under each toe. I am lucky as my foot condition was ‘mild’ according to Laura. She said my feet don’t have a lot of fat on them (they are quite narrow) and I didn’t have too much dry skin built up. She proceeded to cut, then file, my toe nails. She also buffed the nails before she put oil on my cuticles and explained that cuticles should never be pushed back as they compromises the protection around your nail bed. Cosmetic manicures and pedicures have got it all wrong. Who knew?
Laura took a ‘drill’ (which it kind of is) to file down the rough skin around the bed of each nail. She used a scalpel to carefully scrape off all the dead skin on my feet and heels. Next, she used a big rough file to further smooth the skin on my feet. The treatment ended with the application of lotion to leave my feet feeling super soft and smelling fresh.
 |
| Laura taking a close look at my tootsies |
Although Laura was not a runner, she had seen many runners for the same reason I was there. She told me that it was good that I came in at least a week before my race. To keep my feet in prime condition, I was to continue to moisturize in the lead up to the race but not to file (if I wasn’t racing, I was supposed to file every day). We discussed black toenails (touch wood I have never experienced this) and she said that if I get one, I am to leave it alone unless it becomes painful. She assured me if a black toenail falls off, it will grow back, although perhaps a little differently.
 |
| Scraping dead skin off with scalpel |
Because me feet were in good condition, Laura said I could come back quarterly for a “medical pedicure” or sooner if I had any problems. She was easy to talk to and I am very happy with how soft and smooth my feet were. It did seem like a bit of an indulgence so I am glad my Simplyhealth Active Plan will reimburse me for the cost. I think if my feet had a lot of issues, it would be something I would want to do regularly. Although it didn’t prevent me from loosing any toenails, I think I would definitely do it again if I signed up for another desert race.
The clinic emailed me the receipt the same day, which I will submit to Simplyhealth. I did contact the clinic prior to booking to ensure their staff were registered with HCPC in order to meet the Simplyhealth criteria. Hopefully I will have time this weekend to make my claim online.
 |
| Final result |
Have you ever had a “medical pedicure”? If so, why? Let me know in the comments below.
Thanks to Simplyhealth for sponsoring my 4×4 Challenge and allowing me use of their Active Plan. All opinions are honest and my own.
by thinkmarsh | Oct 19, 2018 | beauty, running, sponsored post
Preparing for a desert ultra like Wadi Rum Ultra takes a lot of planning and organization. Slowly you need to build up miles, gather the specific kit you will need, try out said kit, research camping food, try said camping food, and prepare your feet. Then, in the last three weeks before the race, you need to add in sauna or Bikram yoga sessions, make sure your luggage doesn’t go over the weight limit, and finally go see a chiropodist/podiatrist for a “medical pedicure” one week out. This bit of advice can from my friend, Becs, who has done countless ultras, including Marathon Des Sables. I don’t usually get cosmetic pedicures unless I am going on a beach holiday. Turns out “medical pedicures” are very different.
Using my Simplyhealth Active Plan, I found a place in London that meets the criteria for reimbursement under the chiropody/podiatry benefit of the Active Plan. I went to Margaret Dabbs for a “medical pedicure” at cost of £85 for a 45 minute appointment. I traveled from work to Marylebone on a sunny afternoon at the start of October and wasn’t sure what to expect. “Medical pedicures” are performed on dry feet by a podiatrist or chiropodist. The purpose is to thoroughly exam the feet, addressing any issues (such as nail fungus, ingrown toenail nails, dry skin, bunions, calluses, etc), shape/file the nails, and remove dead skin.
|
| Using the drill to buff off skin around my toe nails |
When I arrived at the clinic, there were several women having manicures with nail polish on the ground floor of the clinic. My podiatrist, Laura, brought me to the basement into a small private room. She began by disinfecting my feet while explaining what she was going to do as it was my first time. She examined my feet very carefully, looking in between and under each toe. I am lucky as my foot condition was ‘mild’ according to Laura. She said my feet don’t have a lot of fat on them (they are quite narrow) and I didn’t have too much dry skin built up. She proceeded to cut, then file, my toe nails. She also buffed the nails before she put oil on my cuticles and explained that cuticles should never be pushed back as they compromises the protection around your nail bed. Cosmetic manicures and pedicures have got it all wrong. Who knew?
Laura took a ‘drill’ (which it kind of is) to file down the rough skin around the bed of each nail. She used a scalpel to carefully scrape off all the dead skin on my feet and heels. Next, she used a big rough file to further smooth the skin on my feet. The treatment ended with the application of lotion to leave my feet feeling super soft and smelling fresh.
|
| Laura taking a close look at my tootsies |
Although Laura was not a runner, she had seen many runners for the same reason I was there. She told me that it was good that I came in at least a week before my race. To keep my feet in prime condition, I was to continue to moisturize in the lead up to the race but not to file (if I wasn’t racing, I was supposed to file every day). We discussed black toenails (touch wood I have never experienced this) and she said that if I get one, I am to leave it alone unless it becomes painful. She assured me if a black toenail falls off, it will grow back, although perhaps a little differently.
|
| Scraping dead skin off with scalpel |
Because me feet were in good condition, Laura said I could come back quarterly for a “medical pedicure” or sooner if I had any problems. She was easy to talk to and I am very happy with how soft and smooth my feet were. It did seem like a bit of an indulgence so I am glad my Simplyhealth Active Plan will reimburse me for the cost. I think if my feet had a lot of issues, it would be something I would want to do regularly. Although it didn’t prevent me from loosing any toenails, I think I would definitely do it again if I signed up for another desert race.
The clinic emailed me the receipt the same day, which I will submit to Simplyhealth. I did contact the clinic prior to booking to ensure their staff were registered with HCPC in order to meet the Simplyhealth criteria. Hopefully I will have time this weekend to make my claim online.
|
| Final result |
Have you ever had a “medical pedicure”? If so, why? Let me know in the comments below.
Thanks to Simplyhealth for sponsoring my 4×4 Challenge and allowing me use of their Active Plan. All opinions are honest and my own.
by thinkmarsh | Oct 16, 2018 | health, product review, running
When you start running bigger and more challenging races, the organizers want to ensure you are in tip top shape to compete. Some countries, such as France, will ask for a doctor to sign a release form stating you are fit for each and every race you run. I had to do it for the Paris Half Marathon, which meant an appointment with my GP, taking time off work, and a £30 fee for a signature on a form.
|
| Pre-race weigh in |
Wadi Rum Ultra, race 3 in my 4×4 challenge upped the ante a bit and asked for an electrocaridogram (ECG), in addition to a doctor’s note saying I was fit and healthy. The race didn’t provide an official form for the doctor to complete so I looked at what the Marathon des Sables form covered. Included was a medical history, blood pressure, resting heart rate, allergies, and current medications. I forwarded the link over to the Walk-In Clinic when they invited me in for my medical sign off.
I thought it would just be an ECG because that was included in my original
wellwomen appointment in 2017 as that is all the race asked for. Instead, I was pleasantly surprised for a full physical, ECG, and urine analysis which in total lasted just under an hour. The Walk-In Clinic have their own sports physical form which made it a bit easier to send the required info over to the race organizers.
 |
| Low blood pressure |
The doctor is the one I have met in my past visits (including travel vaccination) so we have already built up a bit of a rapport. She asked relevant questions about the race (how far, how long, what is the environment, how have you been preparing). We had plenty of time to discuss these answers and much more. I asked her about hydration strategies as I was still trying to figure that one out. She talked to.me about my anxiety medication and how I might experience hallucinations under these extreme conditions.
 |
| Hooked up for my ECG |
The ECG was painless although a bit of a faff to connect to all of the wires. I think I moved or took a deep breath during the first measurement because my graphs showed a bit dip. We repeated the process and my resulting ECG was normal. Hurrah!
 |
| ECG results |
The clinic receptionist offered to scan across my letter and ECG for me even though also they give me the original. The team is always helpful and efficient. I love visiting their clinic as the appointments run to time, are long enough that you don’t have to rush any conversations with the GP you see, and the customer service is superb. If you ever need something for a race (ECG, physical, travel vaccination, etc), I recommend booking in. This private practice offers more flexibility than a GP office with a central London location, next to the Gherkin.
Thanks the City Walk-In Clinic for the complementary service. All opinions are honest and my own.
by Mollie Millington | Oct 16, 2018 | health, product review, running
When you start running bigger and more challenging races, the organizers want to ensure you are in tip top shape to compete. Some countries, such as France, will ask for a doctor to sign a release form stating you are fit for each and every race you run. I had to do it for the Paris Half Marathon, which meant an appointment with my GP, taking time off work, and a £30 fee for a signature on a form.
|
| Pre-race weigh in |
Wadi Rum Ultra, race 3 in my 4×4 challenge upped the ante a bit and asked for an electrocaridogram (ECG), in addition to a doctor’s note saying I was fit and healthy. The race didn’t provide an official form for the doctor to complete so I looked at what the Marathon des Sables form covered. Included was a medical history, blood pressure, resting heart rate, allergies, and current medications. I forwarded the link over to the Walk-In Clinic when they invited me in for my medical sign off.
I thought it would just be an ECG because that was included in my original
wellwomen appointment in 2017 as that is all the race asked for. Instead, I was pleasantly surprised for a full physical, ECG, and urine analysis which in total lasted just under an hour. The Walk-In Clinic have their own sports physical form which made it a bit easier to send the required info over to the race organizers.
|
| Low blood pressure |
The doctor is the one I have met in my past visits (including travel vaccination) so we have already built up a bit of a rapport. She asked relevant questions about the race (how far, how long, what is the environment, how have you been preparing). We had plenty of time to discuss these answers and much more. I asked her about hydration strategies as I was still trying to figure that one out. She talked to.me about my anxiety medication and how I might experience hallucinations under these extreme conditions.
|
| Hooked up for my ECG |
The ECG was painless although a bit of a faff to connect to all of the wires. I think I moved or took a deep breath during the first measurement because my graphs showed a bit dip. We repeated the process and my resulting ECG was normal. Hurrah!
|
| ECG results |
The clinic receptionist offered to scan across my letter and ECG for me even though also they give me the original. The team is always helpful and efficient. I love visiting their clinic as the appointments run to time, are long enough that you don’t have to rush any conversations with the GP you see, and the customer service is superb. If you ever need something for a race (ECG, physical, travel vaccination, etc), I recommend booking in. This private practice offers more flexibility than a GP office with a central London location, next to the Gherkin.
Thanks the City Walk-In Clinic for the complementary service. All opinions are honest and my own.
by Mollie Millington | Sep 28, 2018 | corrective exercise, recovery, running, strength
I can’t believe it has been 1 year since I started working with Function360. For this that don’t know, this performance innovation centre is based near Moorgate Station in Central London and offer many different types of services (osteopathy, physiotherapy, sports therapy, corrective exercise, dry needling, myofascial release etc). They fully supported my two year plan of a Boston Qualifying (BQ) time from day one. Now that we are halfway to that goal (eek!), here is how they have helped me over the last year:
Phase One: Gait analysis, initial strength/movement assessment then prescribed corrective exercise
My first appointment at Function360 was to have a gait analysis. Last summer, I really struggled with pain in my feet and Achilles. The BQ goal was delayed by a year because of this. The info gathered during this appointment fed into my runner-focused strength training plan. There were a few imbalances identified that if addressed could reduce my risk of injury given my activity levels.
Nearly every Thursday morning from October to December 2017, I would work with a corrective exercise specialist team member from Function360 to strengthen my key running muscles- glutes, hamstrings, and core. When we started, I was unable to do a ‘bird dog’ but was soon progressing to a more challenging posture. We also worked on improving my squat technique and hip mobility. My Achilles needed this more than anything as I was just recovering from a bad flair up of tendinopathy during the summer of 2017.
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| Bird dog in my garden |
I tried my best to complete my exercise regimes at home in addition to our weekly sessions. Once I was stronger, we cut back to meeting once every other week while I completed two to three more sessions on my own. The exercises were chosen based on what my body needed to improve strength, in addition to what kit I had available at home (exercise bands, dumbbells, steps, and a yoga mat). I could tell they wanted me to succeed by working with kit and time limitations.
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| Doing my stretches at work on a break |
Phase Two: More core.
At the start of the 2018, I was assigned to Ben (a physio and rehab specialist) who did another assessment to monitor my progress. I told him about the niggles I was still getting in my hips and glutes and he prescribed a new set of exercises. I met with him monthly to receive a new program and to check in on any issues I was having. I was already in the habit of setting aside 30 minutes a few times a week for my exercises, so this worked for me and my schedule.
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| Psoas march |
Phase Three: Maintenance and recovery
This summer, as my marathon training started up, my sessions with Ben were mostly sports massages. We had discussed previously how I would manage the strength training alongside weekly mileage requirements. There just isn’t enough time in the day! He was confident that I had a good baseline level of strength to work off of.
One thing I had missed in my previously marathon training cycles was the regular rest and recovery. I tended to only get sports massages after I couldn’t stand the pain in my periformis anymore. It is so important to maintain your body with rest and recovery, not just blast it with HIIT sessions all the time. This lesson has taken my years to learn.
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| Sports massage with Ben. |
Sports massages are necessarily ‘relaxing’ (I have zero pain tolerance) but chatting with Ben is a good distraction as he works on tense muscles in my legs and back.
Phase Four: Life after the marathon
After the NYC Marathon in November, I plan on taking a step back from cardio and looking at my body imbalances again. I now have a gym membership and will focus on weight training in addition to revisiting the Function360 programs I have. Ben and I haven’t talked about what approach to take yet but I am sure we will come up with something achievable that will produce my desired BQ in 2019.
Bonus appointments: Emergencies
Function360 has been fantastic at getting me in when I am panicking about a new pain weeks before a race. For example, I had developed a (what I thought was) random hip pain in late January. I was training for Mount Kilimanjaro and had a 10K race coming up. Jordan, the company director and physio therapist, kept me calm as we went through a thorough medical history and assessment of the pain and my posture. She decided I needed some dry needling only to discover a huge bruise on my hip from a fall I had while camping. We concluded that fall probably knocked my body out alignment temporarily. Ben is easy to reach via email or Instagram if I have questions about my exercises or a little niggle. Most recently, I was starting to develop ‘maranoia’ when my neck hurt during a spin class. An osteo appointment with Victor made me feel much better because he didn’t find any serious issues and he did a few manipulations to release some joints in my neck and back.
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| Dry needling |
The proof is in the pudding really. Is all this hard work paying off? Since I began working with Function360 a year ago, I have:
- run a sub 25 minute 5K in May
- improved my 400m time from 2:00 to 1:40
- increased flexibility in my hips and hamstrings
- reduced my Achilles pain
- become a more confident runner
Are you ready to achieve these things too? I wish I knew this could happen for me years ago. I would have started much sooner (and stuck with it!). If you have committed to putting in the miles, I can tell you targeted strength training will make a world of difference to your running performance.
Function360 is kindly offering my readers 15% discount on their first visit with code #F360MM15. If you pay them a visit, please let me know how it goes in the comments below. Everyone on the team is fantastic. You will be in good hands no matter who you see.
Thanks to Function360 for the complimentary services. All opinions are honest and my own.
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