Earlier this month, the UK government shared guidelines to help the general public understand when influencers are being paid to mention a brand or specifc item. This is to help people recognize any advertisement or endorsement that the influencer was paid to share, mention, or attend. While I realize my reach is much smaller than the cast of Love Island or a single Kardashian, I wanted to explain the current relationship I have with brands and how I indicate this on blog posts and social media.
In no particular order:
Decathlon Bloggers Community: Occasionally, I receive complimentary items to review. This has been a big help in managing the expenses for my adventures in 2018. With each product I receive, I test it out in various conditions, photograph it, and write an honest review here on my blog. I may also share the photos on social media while testing them to let people know a full review is coming. I will use #gifted on social media to indicate items given in exchange for a honest review.
Simplyhealth: We have worked together in the past when I was given a complimentary race entry. Simplyhealth was kind enough to sponsor my 4×4 challenge by covering one flight and race registration in exchange for ten blog posts about the Active Plan over six months, social media shares and a few workout videos. I also have received one year premier level plan of their new active plan. The link I share to their active plan is to help Simplyhealth monitor how many people I am referring to their site. I do not receive any monetary compensation for sign ups. You can read about my experiences with the plan so far here, here and here. These posts will be tagged with #ad.
Function360 Physiotherapy: I receive two off-peak appointments a month in exchange for social media shares and blog posts documenting my treatment plan and progress. I also take pictures during each appointment and send them to Function360 to use as they see fit. To help monitor Function360’s ROI with me, I have a custom referral code that gives people 15% off their first apppointment (F360MM15). I do not receive any monetary compensation for each person I refer. I genuinely love the team at Function360 and would recommend them to anyone who will listen. For this, I will use #gifted.
Run Hungary: I was introduced to this new company by mutual friend who works at ON Running. They are offered me a complimentary trip for the Budapest half in April if I am able to refer a certain number of runners to the trip. I will be going on the trip no matter what, so please join me! (I will buy dinner for those who sign up as my referral as a thank you). I will tags these social media posts as #affiliate.
Run Bulgaria: I applied to be an ambassador for this company after seeing an advert on Facebook. It is so exciting to have been chosen! This summer I will attend their five day running camp on a gifted basis. I will be promoting the brand by tagging them on social media and wearing their branded t-shirt on some runs when it arrives to help build brand awareness. I also receive a monetary reward for each person who uses my referral code (AMB19MOL) which gives the user £75 off summer camp registration. I will tags these social media posts as #affiliate.
Photo by Will Patrick
Product reviews: I am often sent product samples to try out and then review on my website. As I am more pressed for time these days (and now there is all this #ad tagging confusion), I tend to choose kit I will genuinely use or am very curious about. I will always be honest with my feedback. If I have nothing nice to say, I will let the brand know and offer to return the item rather than write about it (this has only happened once). If I product isn’t necessarily my cup of tea, I will still post about it and suggest people who might be interested or other uses. I always declare at the bottom of the post of an idea was gifted. I will now include this info in social media shares too with #gifted or #ad.
Future Fit Training: Offered me a complimentary nutrition diploma program in exchange for blog posts and social media shares. I have been working on it for over a year and am determined to finish before 30 June 2019. I considered this to be #gifted.
MyCrewApp: This is a new free app which aims to connect runners in their local area. I receive a very small fee for each new sign up of their app using my referral link. They also offer incentives depending on how many people attend your runs and how many runs you host. Unfortunately, no one has attended my run club this year, but I am actively promoting my runs and the app in the hopes of helping new runners. It also ensures I am running more often too and meeting new people in London. Social media shares that include my sign up link will be labelled #affiliate.
Amazon affiliate link: I will sometimes include links to specific products available on Amazon in my blog posts. A disclaimer about these links is always included in the post letting readers know that if a purchase is made through the link, I receive a small fee which helps cover the costs of running this site. Amazon now has influencer stores and you can visit mine here. I will curate different themes throughout the year so keep checking back. As previously mentioned, these are #affiliate links.
I wrote a post sponsored by Sunnto to highlight their new Spartan watch.
Sponsored posts: Very rarely will I accept sponsored posts. However, if the content in inline with my brand and the message I am sharing, I will occasionally allow for them (they help pay my bills a lot better than exposure). I always declare these as sponsored and will tag as #ad if I am sharing links on social media.
As you can see, I end up having to do a lot of work for the items or experiences I am gifted. Let’s call it a labor of love as I acknowledge how blessed I am to be able to experience all of these things. I also pay for a lot of my own stuff but may tag the brand to help my readers identify kit and to let the brand know I am a fan. In these cases, I will not tag with #gifted or #ad. Maybe #iboughtit will start trending too?
If I am not being paid, I don’t think #ad is appropriate. To me #ad means I received money for something and #gifted meant I was given a product or service. IN addition, the recommendation is also to tag a post with #gifted, #ad, #affiliate if I am wearing/mentioning something that I was gifted within the last year. I will put these at the top of my hashtags but at the bottom of my blog posts. Feel free to scroll down before reading my articles to get the appropriate context.
Do you think #gifted is transparent enough? How do you think I have done so far in making my brand relationships clear? Leave a comment below and let me know.
Please note, none of the brands mentioned paid me to mention them in this post, but I have included links to their site. The only affiliate links included in this post are with Run Bulgaria, and Amazon.
You may have noticed that my Events tab to the right is looking a bit full. This year I have lots of exciting things happening and I would love for you to join me on some of them.
February To celebrate my 40th birthday, I am taking part in the Run Through Queen Elizabeth Park Half Marathon* on Sunday 10 February. We are away for my actual birthday this weekend (off to Norway to see the Northern Lights!), so this is the best way for me to celebrate with my London friends. Many of my running buddies from Advent Running will be there too. You can still register for the race here. Afterwards, we will head over to Crate Brewery for pizza and cake baked by yours truly. I would love to see you running, cheering or eating at some point that day.
March Although my big goal is to run a Boston Qualifying time, I decided to focus on half marathons for the start of 2019. I am trying to run one a month. In March, I will be running the Croydon Half * on Sunday 31 March. It is a small local race and we will be visiting friends who live near by as we rarely make it south of the river these days.
April This month, I am travelling abroad to run the Budapest Half marathon on 14 April by travelling with Run Hungary**. They are a new company of locals who want to show off their country through running events. The trip is just a long weekend and includes a pasta party and free beer post-race. I always try to run a race when I travel. So far, I have medals from France, Germany, Czech Republic, South Africa, Ireland, and many of the states in the USA. I am very excited to be adding Hungary to the list! Please check here for all of the info, including hotel options (accommodation and breakfast is included in package price). Non-runners are also welcome to join us.
May I am still researching options for half marathons this month. Hackney Half is very appealing due to the proximity to home. I did it the first year so maybe it would be a chance for a new course PB.
There is also the Ragnar Relay Sweden event in May, which I totally want to do. Ultra X is putting together a team but I need to look at if I can get off work and then at how much the flights cost. I loved the UK Ragnar Relay White Cliffs and think the first ever Swedish one (where the Ragnars originally hailed from) would be epic.
June This will be my last half marathon for the year. A good friend lives in Italy so I am looking for a race close to her to mix a visit with a run. She isn’t a keen runner so I will have to accompany her to the beach during my stay too. Oh darn.
July I am super excited to announce I am an ambassador for Run Bulgaria**. This summer, they have a five day camp in Bansko which includes:
Accommodation (1 Bedroom, 2 sharing)
Airport Transfers
Breakfast and Lunches
Guided Run 2-3 Times Per Day (Mixture of Trails, Road, Long, Short, Intervals, Mountains, all optional)
Seminars and Talks (Running, Stretching, Nutrition )
Films Shown Each Evening in The Bar
Spa Facilities Available (For Free or For a Very Small Charge)
Swimming day at the mineral hot springs.
Mountain Hike including lunch, Enjoy the most beautiful views in the mountains.
Mountain Bike (MTB) Tour along beautiful trails including bike hire.
Basically, if you love the outdoors, this trip will be ace (the poster also mentioned wine tasting. No idea if this is an extra fee though). Spots are going quickly, so I encourage you to sign up today to enjoy mountains, sunshine, and more. Get £75 discount on your registration to their five day run camp at the end of July using my code AMB19MOL. Note, you will need to purchase your own flights.
December Still in planning phase, but Valencia marathon is a top contender to keep me in shape during the autumn. Price goes up 30 June, so I have time to decide. In an ideal world, I will be running Tokyo Marathon in March 2020 which means Valencia would get me fitter and faster. I then just need to keep it up until March 2020. Easy, right?
Please let me know if you have any races you would recommend, no matter there they are. I am always looking to explore the world in different ways.
*Thanks the organizers for a complimentary race entry. #gifted ** These are affiliate relationships which cost you nothing additional for using my referral codes. More info about these partnerships will be detailed in my blog post on Thursday.
It is so important to incorporate stretching into your fitness routine. My physio keeps reminding me that I need to stretch after every run and I am doing my best to do that. I thought it would be good to share my routine with you too. It is only 8 minutes long, so pop it on your phone or tablet after your next run and have a go.
One of my goals this year is to share more videos on my YouTube channel. Normally, I am a techno-phobe so I am really stepping out of my comfort zone in terms of learning new software and video editing skills. If you have any workout requests or would like a ‘how to do this move’ tutorial, leave a comment below and I will add it to my list.
Today is Blue Monday, calculated to be the saddest day of the year based on amount of daylight, cold temperatures, lack of progress on New Year resolutions, and those Christmas bills coming in. No one likes to start the week off a little bit blue, so here are my five tips on how to beat Blue Monday.
Treat yourself. Order flowers to be delivered to work, book a massage or manicure for Monday night, or arrange a night out with the lads. Making plans will help you look forward to ‘Blue Monday’ and ride it out with a smile on your face.
Cheer up the office. Bring in a basket of fruit, homemade cakes, biscuits or doughnuts to help everyone at work feel a bit happier. It’s not just the sugar that’ll cheer them up – it’s the kind gesture on your part.
Sweat it out. Book into an intense workout to sweat away any sadness. Try a new boutique gym class, head out for a quick run or follow a YouTube exercise video at home. Dancing (like no-one’s watching!) to your favourite tunes is also a great way to boost your mood.
Download a funny podcast. Listen on your way to work if you walk or take public transport to set you up for the day. My favourites are “My Dad Wrote a Porno” and recordings of Danny Baker’s Saturday morning show. “This Paranormal Life” and “2 Dope Queens” are also popular choices.
Dress up! If you’re feeling sad, putting on your best outfit, doing your hair, and making yourself look fabulous is a great way to boost your mood. Be ready for the compliments and be sure to say thank you with a big smile.
These are just a few easy ways to turn around Blue Monday to make it more colourful. These ideas can work on any day when you are feeling a bit down. If all else fails, book a spa weekend or holiday away to refresh and recharge.
As you read in my 2019 goal blog earlier this week, I am aiming to create more videos for my You Tube channel this year. I will be creating video recaps for each of my 4×4 Challenge races. Here is the first one for Marathon du Medoc. You can read my full race review here.
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