After a two year break, I am pleased to say my Virtual Training Group (VTG) is back for my 16th offering. This online program gives participants a method of accountability and encouragement from a supportive online group. Anyone who has an email address is welcome to join us.
The next VTG program starts Sunday 4th June, 2023, and lasts nine weeks total with weekly check-ins in our private Facebook group. We finish with our last check-in on Sunday August 6th, 2023.
During week zero, I have a quick chat with you to develop three SMART goals (specific, measurable, achievable, relevant, and time bound). You then have eights weeks to work towards these, guided by support from the group and weekly emails from me which include motivational quotes to print out, current health news, and delicious recipes.
I want the VTG to be accessible to everyone, so I am offering an early bird price of £49 for nine weeks of coaching. Consider that I charge £75/hour for in-person personal training, which makes this an incredible deal! This price is valid until 11:59pm London time on May 31, 2023. From June 1-5, the price is £79. Payment can be made via Paypal below.
Personally, I will be working on paleo eating along with completing my physiotherapy and drinking more water. Your goals can be as simple as:
- 10 minutes of meditation before work
- spending an hour unplugged every evening during the week
- calling your family every weekend
- completing a 30 second plank five days in a row
- reading a chapter a week of your book
The possibilities are endless and I can ensure we shape the goals to make them work for you and your lifestyle.
What are you waiting for? Sign up now and feel free to send this link to friends and family who might also be interested. The more people involved, the more fun we will have.
Don’t delay. Register via link above today to secure the early bird price. If you have any questions, please leave a comment below or send me an email. I can’t wait to get you going as summer arrives.
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