Join me for 30 Days To Happy

by | Aug 17, 2019 | fitness, happiness, holistic, motivation, self care, virtual training group

Everyone deserves to be happy.  As the Happiness Personal Trainer and a qualified health coach, I have the tools to guide you through small changes that can add up to make a big difference in your daily life.  Why not join me for a unique online training program that I developed to cultivate happiness through fitness, food, feelings and fun?  I will be there to hold your hand, cheer you on, and guide you through some of your roadblocks as we work together over 30 days.

’30 Days To Happy’ is conducted online, meaning anyone in the world can join as long as they have access to the internet.  Held over email and Facebook, we will touch upon attributes of fitness, food, fun and feelings, learning healthy ways to incorporate each into our daily lives by gently stepping in and out of our comfort zones. 

For only £59, you’ll get a introductory webinar to learn more about the program and meet others in the group; a weekly challenge video and worksheet to complete; personalized coaching via the Nudge app on your Smartphone, and community support in a private Facebook group.  We will wrap it up with another video call to see what each participant learned through the course. Overall, it only takes a few minutes a day to complete the weekly challenge.

Testimonials from my pilot session:

“I really enjoyed working with Mollie on the 30 days to happy programme, I learned a lot about my habits and had fun trying new things.”    -Julie

“Mollie’s 30 Days to Happy is like a gentle nudge from a friend. She provides really great prompts to dig a bit deeper and really think about your day-to-day mood. It challenges you to find happiness is all aspects of life and see how it all relates. I liked meeting new people through the program too and hope to continue using her tips throughout the year!”    -Eileen

Are you in?  

The program runs 23 August- 21 September 2019, costing just £59.  The strategies you will learn will last a lifetime, so invest in yourself and sign up today. Registration closes 23 August 2019.  Sign up via the button below. I am once again limiting the session to 30 people to ensure you get the attention you deserve, so don’t wait. 🙂