Find health and happiness at home

by | Mar 18, 2020 | happiness, health, holistic

NEW START DATE OF 15 APRIL 2020.  Sign up today.

Sadly, many people around the world will soon find themselves at home self-isolating, if they are not already.  Many of the people I have talked to are concerned they will get bored and have ‘nothing to do.’  I am on the other side of the coin and looking forward to catching up on a few outstanding projects (my nutrition course, a baby quilt for a friend’s kid who is now 3, cooking from scratch).  What better time than to offer my 30 Days to Happy online program?
Everyone deserves to be happy.  As the Happiness Personal Trainer and a qualified health coach, I have the tools to guide you through small changes that can add up to make a big difference in your daily life.  Why not join me for a unique online training program that I developed to cultivate happiness through fitness, food, feelings and fun?  I will be there to hold your hand, cheer you on, and guide you through some of your roadblocks as we work together over 30 days.

’30 Days To Happy’ is conducted online, meaning anyone in the world can join as long as they have access to the internet.  Held over email and Facebook, we will touch upon attributes of fitness, food, fun and feelings, learning healthy ways to incorporate each into our daily lives by gently stepping in and out of our comfort zones.  Feel connected to others in this time of uncertainty.

For only £59, you’ll get a introductory webinar to learn more about the program and meet others in the group; a weekly challenge video and worksheet to complete; personalized coaching via the Nudge app on your Smartphone, and community support in a private Facebook group.  We will wrap it up with another video call to see what each participant learned through the course. Overall, it only takes a few minutes a day to complete the weekly challenge.

Testimonials from my pilot session:

“I really enjoyed working with Mollie on the 30 days to happy programme, I learned a lot about my habits and had fun trying new things.”    -Julie

“Mollie’s 30 Days to Happy is like a gentle nudge from a friend. She provides really great prompts to dig a bit deeper and really think about your day-to-day mood. It challenges you to find happiness is all aspects of life and see how it all relates. I liked meeting new people through the program too and hope to continue using her tips throughout the year!”    -Eileen

Are you in?  

The program runs 15 April – 14 May 2020, costing just £59.  The strategies you will learn will last a lifetime, so invest in yourself and sign up today. Registration closes 14 April 2020.  Sign up via the button below.  There won’t be a limit to registrations this time around as I want anyone who needs a personal connection to the outside world to join.  I would like to give NHS workers complimentary registration. If this is you, please email me mollie@ptmollie.com. Please help spread the word to friends and family.