by thinkmarsh | Jul 11, 2018 | clothes, product review
I know what you are thinking. #woolinsummer? Am I crazy? I assure you, I am not. In previous blog posts, I have waxed lyrical about the benefits of merino wool. I wear merino socks all year round and merino base layers in the winter. When we went to New Zealand a few years ago, we visited the Ice Breaker outlet four times and stocked up on cycling gear, socks, running tops, and base layers.
Icebreaker recently contacted me about their Cool-lite(TM) range. It helps make their clothes more comfortable and breathable in hot and humid temps (exactly what we have been experiencing in London). Aside from the other benefits of merino (no smell build up and moisture wicking), Cool-lite(TM) also is made from sustainably-sourced eucalyptus. Nearly 100% of the solvent used to make up one of the components of Cool-lite(TM) is recycled too. Sounds good to me!
This long heatwave has given me ample opportunity to put Cool-lite(TM) to the test. I wore the Cool-Lite(TM) Sphere Short Sleeve Low Crewe Cook Reflected shirt (130g for those that know their base layers) a few days when we had some time scheduled outdoors with dog walks and meeting friends in the park. The short sleeves, rather than a vest, were nice as it prevented my shoulders from burning. My husband didn’t report any smell issues by the third day of wear. Although I was warm in the direct sunlight, it wasn’t unbearably hot in my t-shirt. The sizing of the shirt seems a little big. I usually wear a medium in shirts (large if it is a womens cut). The shirt I am wearing is a medium and felt a bit roomy. On the other hand, maybe all of my calorie counting is paying off! If you decide to order one, you might want to double check the sizing guide first.
Based on this trial run, my Icebreaker shirt is already packing in my duffle bag for Love Trails Festival this weekend. It will be perfect for wearing around camp in between runs. It will dry fast on my clothes line and shouldn’t smell too bad by the time I get back to London. I am also bringing:
- Camping clothes lines to dry out wet gear
- Swim suit for run/swim
- Sunscreen
- Bagels and peanut butter for easy portable snack
- Luchodillitos for energy on a run
- Headlamp to pitch tent in the dark
- Mermaid bunting to hang on the outside of my tent to make it easier to find
- Kindle for reading and writing
- Spiky ball for massaging
- Sunglasses
- Reusable water bottle
- Quick drying towel for swimming and 3 min showers
- Flip flops for camp
- Antihistamines and nasal spray
- Solar charger power pack
- Cash and card for food and drink vendors (fingers crossed they stock Diet Coke)
I have never been to Love Trails (or any kind of festival, really) and would appreciate any and all advice you have about what to pack and what to leave at home. I am hoping my packing list for a 24 hour relay race will be a good starting point. The tricky thing will be carrying everything on the Tube to get on the coach to the festival site in Wales. Hopefully my 90L duffel bag from Kilimanjaro can hold everything, including my tent and sleeping bag. We shall soon see.
Thanks to Icebreaker for gifting me this shirt for review. All opinions are honest and my own.
x
by Mollie Millington | Jul 11, 2018 | clothes, product review
I know what you are thinking. #woolinsummer? Am I crazy? I assure you, I am not. In previous blog posts, I have waxed lyrical about the benefits of merino wool. I wear merino socks all year round and merino base layers in the winter. When we went to New Zealand a few years ago, we visited the Ice Breaker outlet four times and stocked up on cycling gear, socks, running tops, and base layers.
Icebreaker recently contacted me about their Cool-lite(TM) range. It helps make their clothes more comfortable and breathable in hot and humid temps (exactly what we have been experiencing in London). Aside from the other benefits of merino (no smell build up and moisture wicking), Cool-lite(TM) also is made from sustainably-sourced eucalyptus. Nearly 100% of the solvent used to make up one of the components of Cool-lite(TM) is recycled too. Sounds good to me!
This long heatwave has given me ample opportunity to put Cool-lite(TM) to the test. I wore the Cool-Lite(TM) Sphere Short Sleeve Low Crewe Cook Reflected shirt (130g for those that know their base layers) a few days when we had some time scheduled outdoors with dog walks and meeting friends in the park. The short sleeves, rather than a vest, were nice as it prevented my shoulders from burning. My husband didn’t report any smell issues by the third day of wear. Although I was warm in the direct sunlight, it wasn’t unbearably hot in my t-shirt. The sizing of the shirt seems a little big. I usually wear a medium in shirts (large if it is a womens cut). The shirt I am wearing is a medium and felt a bit roomy. On the other hand, maybe all of my calorie counting is paying off! If you decide to order one, you might want to double check the sizing guide first.
Based on this trial run, my Icebreaker shirt is already packing in my duffle bag for Love Trails Festival this weekend. It will be perfect for wearing around camp in between runs. It will dry fast on my clothes line and shouldn’t smell too bad by the time I get back to London. I am also bringing:
- Camping clothes lines to dry out wet gear
- Swim suit for run/swim
- Sunscreen
- Bagels and peanut butter for easy portable snack
- Luchodillitos for energy on a run
- Headlamp to pitch tent in the dark
- Mermaid bunting to hang on the outside of my tent to make it easier to find
- Kindle for reading and writing
- Spiky ball for massaging
- Sunglasses
- Reusable water bottle
- Quick drying towel for swimming and 3 min showers
- Flip flops for camp
- Antihistamines and nasal spray
- Solar charger power pack
- Cash and card for food and drink vendors (fingers crossed they stock Diet Coke)
I have never been to Love Trails (or any kind of festival, really) and would appreciate any and all advice you have about what to pack and what to leave at home. I am hoping my packing list for a 24 hour relay race will be a good starting point. The tricky thing will be carrying everything on the Tube to get on the coach to the festival site in Wales. Hopefully my 90L duffel bag from Kilimanjaro can hold everything, including my tent and sleeping bag. We shall soon see.
Thanks to Icebreaker for gifting me this shirt for review. All opinions are honest and my own.
x
by thinkmarsh | Jul 6, 2018 | clothes, Kilimanjaro, product review
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| First outdoor campout in the UK was with Adventure Queens along North Downs Way |
I am fairly certain my body struggles to regulate its temperature. When I get cold, I tend to stay that way. Sleeping as a child, I would have 10-15 blankets on my bed. To this day, I always sleep with socks on and religiously wear merino wool during the winter. On the flip side, such as this Wednesday, London was so hot I couldn’t cool down on my midday run. I was so desperate to cool off I took my shirt off and ran in my sports bra.
Staying warm was one of my big concerns for Kilimanjaro. We climbed on the cusp of the rainy season which meant the weather would be unpredictable and probably wet. I religiously use an electric blanket in the winter back home and wasn’t confident a hot water bottle would be sufficient on the mountain. Luckily, the good people at Polartec sent me the Norrona Lofoten Alpha Raw zip made with Polartec Alpha to test out. The hoodie is bright orange, which is very handy when I need to find in a dark tent. It also makes me easy to spot at a busy campsite. It has a insulating hood, integrated hand gaiters, and warming pockets. It is also very light and packs down small in a vacuum bag when travelling.
 |
| How I slept during my Kilimanjaro trek |
With my luggage weight on Kili limited to 15 kg, I wanted to test out the hoodie before my trip. In January, I joined the Adventure Queens for an overnight wild campout along the North Downs Way. I chose to bring my two person tent rather than sleep outside under the stars. It was due to rain a bit that weekend and being mid-winter, the temperatures were already low. I packed the hoodie in my rucksack and put it on once the sun started to set. The cold damp was starting to creep into my bones as we sat around the campfire telling stories and roasting marshmallows. I ended up sleeping in the hoodie and stayed fairly warm overnight. As I emerged from my tent the next morning, I found the air to be crisp so kept all of my upper layers but swapped my thermal tights for jeans.
 |
| Post-breakfast hike with new friends |
After breakfast, we broke into groups and too a very low-key hike through the local woods. There were a few hills which took some effort due to mud and warmed me right up. I had to tie the hoody around my waist to prevent overheating in my two other layers.
 |
| Along the way to the top of Kilimanjaro with the hoodie under my rain jacket |
The Lofoten Alpha Raw zip passed the test for me after this campout and made it onto my packing list for Kilimanjaro. I used the same approach on Kili as I did on the January camp out, sleeping in the hoody every night but also used it as one of my eight layers on summit night. The guides recommended seven layers but I get cold so I added an extra. It turned out that seven would have been the correct number! We summited at 8:30am and were so hot by the time we got to the top. I stripped most of my layers off at that point and carried them down in my rucksack. If I had a choice, I would always choose to be a little bit warm over a little bit cold so I didn’t mind carrying the extra weight.
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| At the top with eight layers on top and four on the bottom |
The Polartec Alpha fabric was originally designed for U.S Special Forces to be used in both dynamic and static situations. It is extremely breathable, lightweight, and dries fast. This means you don’t need to stop mid-activity and add or remove layers. It washes well and the hoodie didn’t leave fuzz everywhere even though the texture is fluffy.
Polartec Alpha is a fabric I will be sure to lookout for in the future when I am investing in new pieces for future outdoor adventures. Being lightweight, packable and versatile for layering makes it a good staple to keep in your rucksack.
How do you keep warm on your outdoor adventures? Leave a comment below and let me know.
by Mollie Millington | Jul 6, 2018 | clothes, Kilimanjaro, product review
|
| First outdoor campout in the UK was with Adventure Queens along North Downs Way |
I am fairly certain my body struggles to regulate its temperature. When I get cold, I tend to stay that way. Sleeping as a child, I would have 10-15 blankets on my bed. To this day, I always sleep with socks on and religiously wear merino wool during the winter. On the flip side, such as this Wednesday, London was so hot I couldn’t cool down on my midday run. I was so desperate to cool off I took my shirt off and ran in my sports bra.
Staying warm was one of my big concerns for Kilimanjaro. We climbed on the cusp of the rainy season which meant the weather would be unpredictable and probably wet. I religiously use an electric blanket in the winter back home and wasn’t confident a hot water bottle would be sufficient on the mountain. Luckily, the good people at Polartec sent me the Norrona Lofoten Alpha Raw zip made with Polartec Alpha to test out. The hoodie is bright orange, which is very handy when I need to find in a dark tent. It also makes me easy to spot at a busy campsite. It has a insulating hood, integrated hand gaiters, and warming pockets. It is also very light and packs down small in a vacuum bag when travelling.
|
| How I slept during my Kilimanjaro trek |
With my luggage weight on Kili limited to 15 kg, I wanted to test out the hoodie before my trip. In January, I joined the Adventure Queens for an overnight wild campout along the North Downs Way. I chose to bring my two person tent rather than sleep outside under the stars. It was due to rain a bit that weekend and being mid-winter, the temperatures were already low. I packed the hoodie in my rucksack and put it on once the sun started to set. The cold damp was starting to creep into my bones as we sat around the campfire telling stories and roasting marshmallows. I ended up sleeping in the hoodie and stayed fairly warm overnight. As I emerged from my tent the next morning, I found the air to be crisp so kept all of my upper layers but swapped my thermal tights for jeans.
|
| Post-breakfast hike with new friends |
After breakfast, we broke into groups and too a very low-key hike through the local woods. There were a few hills which took some effort due to mud and warmed me right up. I had to tie the hoody around my waist to prevent overheating in my two other layers.
|
| Along the way to the top of Kilimanjaro with the hoodie under my rain jacket |
The Lofoten Alpha Raw zip passed the test for me after this campout and made it onto my packing list for Kilimanjaro. I used the same approach on Kili as I did on the January camp out, sleeping in the hoody every night but also used it as one of my eight layers on summit night. The guides recommended seven layers but I get cold so I added an extra. It turned out that seven would have been the correct number! We summited at 8:30am and were so hot by the time we got to the top. I stripped most of my layers off at that point and carried them down in my rucksack. If I had a choice, I would always choose to be a little bit warm over a little bit cold so I didn’t mind carrying the extra weight.
|
| At the top with eight layers on top and four on the bottom |
The Polartec Alpha fabric was originally designed for U.S Special Forces to be used in both dynamic and static situations. It is extremely breathable, lightweight, and dries fast. This means you don’t need to stop mid-activity and add or remove layers. It washes well and the hoodie didn’t leave fuzz everywhere even though the texture is fluffy.
Polartec Alpha is a fabric I will be sure to lookout for in the future when I am investing in new pieces for future outdoor adventures. Being lightweight, packable and versatile for layering makes it a good staple to keep in your rucksack.
How do you keep warm on your outdoor adventures? Leave a comment below and let me know.
by Mollie Millington | Jul 2, 2018 | community, running, safety
One of the things I love about London is how people pour their heart and soul into their community. Whether their passion is cycling, singing, the environment, their local neighborhood, rescued animals, or bee keeping, you can find your tribe somewhere within the M25. Experts come together to teach the novice. The group may host an open day event in the hopes to spark.the interests of others. These hobbies offer a commonality that might not be found at work or at home. A release. A kinship.
I was lucky when I moved to London from the USA to find a Glee-esque show choir with Starling Arts. Much like my drama club friends from high school, I knew I could burst into song at any time with my choir mates without any strange looks. Starlings tend to love theatre, sing-a-long cinema showings, and Pitch Perfect. Coming from all walks of life, we had a love of singing (not as much with dancing) that we bonded over every Tuesday night in Pimlico.
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| Starling Arts’ FORTE at our summer fete |
Unfortunately, when I moved out to North London to be closer to work, I would get home very late on a work night after choir. When we moved to East London, my commute was super long and the dog needed to be let out. I am still sad that I don’t go to choir anymore (because of #tracktuesday). Many of my choir mates are still rehearsing with Starling Arts and I keep tabs on them via Facebook. I am proud to see the founders, Anna and Emily, have built a successful company and made Starling Arts their full-time gigs.
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| Whole Foods/Boutique Sport run club from Piccadilly Circus |
My other passion, aside from theatre, is- you guessed it- sport. When I started my blog in 2012, I didn’t think I would ever be able to run a marathon. Over the years, my love for running has slowly developed due to the people I have met through the sport. Now I hate missing #tracktuesday with Advent Running and most of my holidays have a race on the itinerary. I have also become a Leader in Running Fitness with England Athletics, followed by Coach In Running Fitness, due to this inspiring and supportive community. Both of these certifications mean I am qualified to lead run clubs, amongst other things. I have been invited to many one-off run events for brand launches and attended ones put on by running stores. This month, I am volunteering to be one of the run leaders at the Love Trails Festival. Being a run leader is not as easy as it looks so here are my top five tips on how to be a fantastic run club leader.
1. Stay with the last runner. No one wants to be the last person to cross the finish line. Slower runners (and remember each person percieves ‘slow’ differently) might be nervous when attending run clubs that they will be judged for their pace and get left behind. Even worse, they might be worried they will get lost if they fall too far behind the group. A good run club leader will realize the workout is for other people and not worry about the pace. Staying with the last runner gives them confidence and makes sure that no one is lost along the way.
2. Review the safety rules before you head out and follow them. When I lead a run clun, my rules are to always stay on pavement; be aware of pedestrians, cyclists and cars in the road, especially at junctions; follow the green man rather than blindly crossing the road because someone else did. I make sure I do the same to follow a good example. I have also beenknown to use my “mom arm” once in a while to keep people from running out into the road.
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| Whole Foods/Boutique Sport run club from Kensington |
3. Encourage everyone to cheer each other on. This is probable the American in me, but I always encourage runners in the group (good job, well done, keep going!) and ask others to do the same. I can’t be everywhere at once and it is also a good way to break the ice. My runs end in mandatory high fives too, which are typically followed by a smile.
4. If you don’t have many leaders, try to keep the group together with fartleks or exercises at stop lights. It is difficult to predict how many runners will turn up at a run club. At a miniumum, I prefer two leaders, one for the front and one for the back (see tip #1). The person in front can confidently lead the way (which can be challenging in London where the streets tend to wind) while the other leader makes sure no one is left behind. However, if there is only one of you, ask the faster runners to either stop at specific junctions to meet up or have them run back to you as fast as they can when they can’t see you any more to regroup. If you want them to stop at a light, they can do squats, burpees or star jumps (jumping jacks) until you catch up.
5. Introduce yourself every week. Ask new people if they have any injuries you need to know about. This is important, espcially if you are not wearing a uniform to distinguish yourself from the other runners. You can ask who is new, but some people might be too self-consicous to raise their hand. A good practice is to ask everyone who has injuries and then offer to speak to them privately about it. Learning names is hard for me, but if I can learn a few a week, I know people will appreiciate it.
If you have things your love or hate about run club leaders, leave a comment below and let me know. It would be interesting to hear what you think is important.
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| Track Tuesday Group 4, that I often pace with Advent Running |
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