Advent 2017: 13th December

Advent 2017: 12th December

Advent 2017: 11th December

Advent 2017: 10th December

Advent 2017: 9th December

Saturday, December 9, 2017

Spread some sunshine wherever you go today.


Some shopping discount codes for the holiday season:
Sundried, premium ethical activewear*: get 50% off with PTMOLLIE

Advent 2017: 8th December

Friday, December 8, 2017

Something different today. I have posted the workout below, rather than a link.  Enjoy!


Quickie Workout #125

As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please check out my How To posts, look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up:  1 min skipping, 1 min walking lunges, 1 min skipping
1 min:  Low pulsing squat- feel the burn!
1 min:  Push/Press ups against the wall
1 min:  Wall sit
1 min:  Push/Press ups on the ground (try on your toes first, then drop to knees if you have to)
1 min:  Leg lifts
1 min:  Supermans
1 min:  Plank
1 min:  Tricep dips
1 min:  Toe touches
1 min:  Squat thrusts
1 min:  Bicep curls with light weights or tins of soup
1 min:  Small arm circles, 30 sec each direction

Advent 2017: 7th December

Thursday, December 7, 2017

My soccer/football coach used to tell us this all the time during our ball handling drills.  Those who weren't losing control of the ball where staying in their comfort zone and not trying very hard.  Or maybe he was trying ot make me feel better.....


Quickie Workout #124 tabata!


Shopping discount codes for the holiday season:

Sundried, premium ethical activewear*: get 50% off with PTMOLLIE



Elvie, your most personal trainer for kegals*: 10% off with PTMOLL