Monday, October 20, 2014

Hello again

Dear faithful readers,

Please accept my apologies for slipping under the radar.  I have been away for a family matter which has also taken a bit of my mojo away (or maybe it is just the jetlag).  Feel free to use the tags to find a quickie workout (there are over 100 now) or a Weekend Challenge if you are in the need of a boost.  I should probably take my own advice.....

I am happy to say I am back now in London and looking forward to autumnal running weather.  The Zero Calorie Advent Calendar (ZCAC) is in full production mode behind the scenes and it is going to be great this year.  We have old favorites, as well as new businesses, taking part for the 3rd year of the calendar.  Keep checking the ZCAC blog for more news and info.  The calendar itself will go live on 1st December.

The other small project I am working on is a virtual run for ROD Racing.  For those that don't know, a virtual run is one where you run on your own.  It can just be at any old time or if you are already signed up for a race, that counts too!  Adult medals for a 5K or 10K distance are only £20, with kids medals at £10.  This includes free P&P to anywhere in UK or EU.  All the info on how to register is here.  Remember all the proceeds benefit our current orphan, Marcus, who is 95% to his fundraising goal of $15,000 (£10,000).  The more people who sign up for this race, the faster Marcus goes to his forever home.

Finally, I am gearing up to do another month of clean eating.  I think that will help me regain my focus and boost my mood a bit.

I hope you have a terrific week.

In health and happiness,
Mollie

Sunday, October 5, 2014

Quickie Workout #111

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- 1 min- Step ups on a low step; 1 min- Box jumps on the same low step; 1 min- lunges
1 min-  Jumping jacks/Star jumps
1 min-  Squats with a 3 pulses at the bottom
1 min-  Wall sit
1 min-  Push/Press ups
30 sec each side-  Side plank
1 min-  Leg lifts
1 min-  Boat pose
1 min-  Push/Press ups
1 min-  Squat with an alternating lateral leg lifts
1 min-  Squat thrusts
1 min-  Push/Press ups
1 min-  Pec fly
1 min- Overhead/Shoulder press

Friday, October 3, 2014

Weekend Challenge

Photo from All About Fifth
Not sure what the weather is like where you are, but here in London autumn has arrived. The air is chilly and rain this morning makes it feel a bit colder.  The leaves are turning orange and filling the roads.  I am more inclined to stay bundled up and warm inside with a good book or watching a movie.

Autumn brings many new flavors and foods onto the table. Different vegetables are in season in the produce department. In America (and probably UK too), it is time to pick apples and make cider (I think you Brits might call what I am referring to 'apple juice').

This weekend I encourage you to make a meal from scratch.  Cook all the different bits and get family and friends involved. Try to get fresh fruit, vegetables, and meat.  Avoid processed foods out of a packet or tin.  The love you put into your meal as you prepare it will make it even more tasty.

Send me a photo of want you made and I will add it to this post.  Happy cooking!

Wednesday, October 1, 2014

Product Review: Lizi’s On The Go Treacle Pecan Granola

Lizi's Granola reached out to me and gave me the opportunity to review their newest product, Treacle Pecan on the go.  Unfortunately I was on my Whole30 journey, so I asked my friend Laura (who reviewed some muesli for me last year) to try it out.  Thanks Laura!

Product ingredients:  Jumbo Rolled Oats, Lactose-Free Dried Milk (15%), Rapeseed Oil,Desiccated Coconut, Fructose, Pecan pieces (4%), Black Treacle (3%), Oligofructose, Pumpkin Seeds, Sunflower Seeds, Golden Linseeds,Natural Flavouring.

Even though this product contains milk, the levels of lactose is low (< 150 ppm), making it suitable for people with lactose intolerance.  Pretty neat for a filling meal on the go!





As a lover of Granola was really keen to try this new product. However, I must admit I was slightly apprehensive about the dried milk as I usually have yogurt with my cereal. The Granola was tasty but maybe a little bit too sweet for my liking however the milk was actually ok and not as alien as I was expecting! I think if you like tasty hearty breakfast cereal this is definitely one to go for, I really was full up until my lunch which would co-inside with the low glycaemic index of this cereal.  I loved that the packaging comes with a little spoon which is super handy if you are in a rush or having to eat breakfast at work. I am someone who likes to take my time over breakfast so would probably not buy this product normally however I would be keen to try other Lizi products as the cereal was fab. Overall I would give it 7/10.

Nutritional Information

Typical Composition
Per 100g
Per 45g
pack
Energy
2099kJ/500kcal
987kJ/235kcal
Protein
12.3g
5.8g
Carbohydrate
of which sugars
46.8g
16.6g
22.0g
7.8g
Fat
of which saturates
27.5g
8.6g
12.9g
4.0g
Fibre
9.5g
4.4g
Salt
0.24g
0.11g

A box of 12 sachets is £12 plus P&P.

Lizi's Granola was kind enough to give me this sample.  I was not paid for this review.  All opinions are honest (and of my friend, Laura).

Wednesday, September 24, 2014

Writing for Paleo Foodies- article 1 now available


My journey from vegetarian to meat-eater was an interesting one.  You have read a bit about it here on the blog but if you would like to know more, please visit Paleo Foodies for my four part series.  This Australian website is a terrific resource for eating within a paleo lifestyle (which is less strict that whole30 but based on the same principles of meat, fruit and veg).

Read my first post about why I was inspired to start eating meat here.  There are 3 more on the way!

Thank you to Alison for allowing me to share my story.  :)

Sunday, September 21, 2014

Quickie Workout #110

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- 1 min hop-hop-squat; 30 sec running in place with high knees; 1 min walking side squats to the left; 1 min walking side squats to the right; 30 sec running in place with high knees
1 min-  Wall sit
1 min-  Tricep dips
1 min-  Low squat pulsing with alternating heel raises. This will target inner thighs.
1 min-  Left leg arabesques
1 min-  Right leg arabesque
1 min-  Holding a light weight or water bottle in each hand, perform small arms circles out to the sides. 30 seconds in each direction.
1 min-  Overhead press, still holding the water bottles.
1 min- Wall sit
1 min-  Push/press ups
30 sec each side-  Side crunches
1 min-  Jump in the air and rotate 180 degrees before landing.
1 min-  Punching bag (pretend to be rapidly hitting a punching bag just above your head using both hands. Keep those feet moving by hopping back and forth)
1 min-  Hook punches alternating sides (non-contact please)
1 min- Jumping jacks/star jumps

Friday, September 19, 2014

Weekend Challenge- National Fitness Day #fitnessday

Friday 26th September is National Fitness Day, set up by  uk Active and Les Mills.  Numerous gyms and leisure centers are opening up their doors and offering free sessions to get people moving.  You can 'Find a power half hour' by post code for an event near work or home.

I am happy to say I am a National Fitness Day ambassador.  Look for tweets from me and some of my fellow fitness friends with #fitnessday.

Run by not-for-profit health body ukactive, National Fitness Day sees the health and active lifestyle community unite to raise awareness of the benefits of physical activity, inspire people to get active and make it easy and fun to try something new with free taster sessions.  Better Gyms, British Military Fitness, Club Company, Energie, Everyone Active, Fitness First, Lifestyle Fitness, Gym Group, Places for People, Pure Gym and Spirit Health Clubs are just some of the major fitness providers inviting the public to try a variety of free sessions from indoor cycling, exercise to music classes and swimming to yoga, boot camp and pilates. 

The ‘National Fitness Day Power Half Hour Sanofi Challenge’ will be judged by a VIP panel who will consider criteria such as of the number of participants, creativity and innovation, age range of participants, celebrity involvement and clever use of space. The winning team will be announced on Friday 3rd October and take home the title of “National Fitness Day Sanofi Challenge Winner.”
On 26th September, ukactive will also stage ‘National Fitness Day LIVE in association with Les Mills’; a series of mass participation and showcase exercise events engaging hundreds of people in London (Covent Garden), Birmingham (Victoria Square) and Bristol (Centre Promenade) from 12:30pm. ‘National Fitness Day LIVE’ is supported by Sanofi and their Sanofi Challenge programme, which encourages everyone to get out of their comfort zone and take on a physical challenge to improve their health and the lives of others.
Your weekend challenge is to get involved!  Use the class finder to find something near you.  I will be leading classes at Mill Hill School Enterprises.  Hope you get active soon.