Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (email@example.com).
1 min- Alternating side squats
1 min- Hop hop squat (nice and deep)
1 min- Alternating reverse lunges1 min- Push/Press ups against the wall
1 min- Wall sit
1 min- Bicep curls holding tins of soup or weights if you have them
30 sec each direction- Small arms circles with tins of soup in your hands
1 min- Star jumps1 min each leg- Arabesque pulses
1 min- Low squat pulsing down low while on your toes. Keep those heels up!
1 min- Plank