Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (email@example.com).
Warm up: 10 squats then 10 star jumps. 5 cycles through
1 min: Step ups or box jumps on a low steady step
1 min each leg: Lunge facing away from the step with back foot on step
1 min: Press ups- easier with hands on step, harder with feet on step
1 min: Wall sit
1 min: Tricep dips on step
1 min: Side squat with one foot on step. Squat down and then lift leg up off ground at the top of squat
1 min: Burpees
1 min: Leaping on 2 feet. Swing arms to give you momentum.
1 min: Calf raises
1 min: Prisoner squats
1 min: Upright row