Personal Training

About Me
Originally from the USA, I have been in London since January 2011 with my Bristolian husband. With a Bachelors degree in Biology and Masters degree in Zoo and Aquarium Management, I have a 'real' job at a scientific research institution and spend my evenings and weekends training and blogging.  Somewhere in there, I manage to find time to exercise.

Personal Training
As 'The Happiness Personal Trainer,' I am available for one-on-one or group training sessions in East London.  My clients tend to be women, ages 30+, who are looking to start exercising for the first time or have taken a break and are ready to get fit again.

I guide these ladies to find happiness by:
Encouraging personal growth beyond comfort zone
Setting achievable goals to make large and measurable impacts on health and happiness
Identifying exercise options to find a perfect fit
Consuming nourishing food to fuel body for living life

We start with a complimentary consultation, during which we will set your goals. In the weeks to come, we will address these goals through workout sessions, 'homework,' and by staying in touch via email.  The investment starts at £75/hour for private lessons. There is a discount for groups.

And now introducing, digital coaching!  All you need is a Smartphone and I can monitor your activities, sleep, food intake, and holistic goals from anywhere in the world.  I will cheer you on to get you across your finish line, whatever it may be.  This service is perfect for busy people who don't have time to hire a personal trainer.

Health coaching services are also available in 6-month programs.  Together we can work on improving the foods you eat to help you achieve greater health and happiness.

Other hats I wear include #FitFluential, #SweatPink, Energy Bits and RunGoApp ambassadors.

For a list of my qualifications, please click here.

You are read testimonials from clients here.

I would love to hear from you if you are looking for a personal trainer. Please fill out the form below or email me today at