This website started as a blog for me to showcase my knowledge as a personal trainer.  I am very proud of what it has become- a reference for those looking to improve their health and happiness.  By sharing stories of  my own training and experiences, as well as sharing information about workouts and new products on the market, my goal is to encourage my readers to try new things outside their comfort zone for personal growth.

My latest blog series on 'Active Travel' highlights alternative ways to explore new places.  Holidays shouldn't just be about sleeping and drinking, but about balancing everything the destination has to offer- from the outdoors, to entertainment, to local culture, to local activities/sports.  Travelling is another occasion where going beyond your comfort zone will offer you an unforgettable story to tell.

Through this website, I have also become a member of the Fitness Writers Association, UK Fitness Bloggers, and am available to provide high quality content for magazine articles, websites/blogs, newsletters, books, and television reports in regards to health, wellness, fitness, biological peer-reviewed literature, and goal setting.

My recently, I published my first book, "52 Weekend Challenges: Cultivating Health and Happiness" which is available to purchase on your local Amazon website.

If you are interested in discussing further, please email me (mollie@ptmollie.com).  

Fitness writing

Running Heroes (web)

Net Doctor (web)
How to loose weight, get fit and live your best life

Intrepid Magazine
Got grit? (print and digital)
Nuun tablets keep you going when you are on the move

Balance Magazine
Do you really know who you are?  (Print and web)

So you want to be a brand ambassador?
Do you want to organize a fitness retreat?
Media kit is the new black
Top 4 customer service tips that every sports instructor must employ
Sports instructors: Fitness training and licence and fees for parks
Revamping of REPs and what that means for fitness professionals
Top 5 fitness trends in London

MyProtein (web)
Strength training for runners- a necessity?
Shake things up with vibration training
The importance of recovery for endurance athletes

PT Magazine (Print)
Vegan athletes make it happen!
Become a better health coach
Train for a charity challenge

AlphaFit Magazine (Print)

High intensity interval training

Women's Fitness (web)

No excuses!
Are you pushing yourself hard enough?

Health Your Way
Don't hibernate this winter!
Vibration Training: Efficient and Effective Exercise
Why group exercise?

In the press

Red Bull 

Friendship Travel 

Thoughts and Pavement
Five Questions with PT Mollie

Joy of Running on Christmas Day

Metro (web)
When is the best time of day to workout?

Cycling Plus
August 2018
February 2019

Hayes and Jarvis
Four pillars to make the most out of your holiday

The Daily Sun
7 ways to up the fitness factor

Whole30 diet: could this healthy eating challenge help you loose the weight for good?

We Heart Living
Marathon training: recovery 101

The Reading Chronicle
Keep yourself in good condition this Christmas

Simple morning stretches for tight muscles (web)

Action PR
Meet PT Mollie

The Press and Journal
Fitness?  It's child's play

Healthy Living London
Who trains the personal trainers?

Coach Magazine
How to recover after a big race

Irish News
Diet and fitness steps you can take now to help you be healthy through winter

Get the Gloss
100 years of fitness: 81-90

Thinking Slimmer
Workout at home with PT Mollie

The Argus
Get fit this summer- and get the perfect kit for it too....

Cosmopolitan UK
Top fitness trends for 2013

So Feminine
How to get rid of a double chin
How to get toned abs

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