Cool-down stretch video

Friday, January 25, 2019

It is so important to incorporate stretching into your fitness routine.  My physio keeps reminding me that I need to stretch after every run and I am doing my best to do that.  I thought it would be good to share my routine with you too.  It is only 8 minutes long, so pop it on your phone or tablet after your next run and have a go.

One of my goals this year is to share more videos on my YouTube channel.  Normally, I am a techno-phobe so I am really stepping out of my comfort zone in terms of learning new software and video editing skills.  If you have any workout requests or would like a 'how to do this move' tutorial, leave a comment below and I will add it to my list.

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