12 Weeks Til Christmas online training program

Monday, September 5, 2016

Summer holidays are over and the kids are back at school.  The next break from work isn't until Christmas, but that will be here before you know it.

You might have lost your fitness routine and healthy eating habits during the summer, but I can help you get back on track with your health and happiness.  My new 12 week training program, 12 Weeks 'Til Christmas, is designed to give you enough time to gradually make changes (which means you are more likely to stick with them) and supports moving more while nourishing your body.

During our 12 weeks together we will:
  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Increase your energy levels
  • Achieve strength and body shape goals
  • Discover enjoyable and fun forms of exercise
If you are ready to start an exercise program after taking some time off, this program is for you.  

If you have trouble sticking to an exercise program once you have started it, this program is for  you.

If you need accountability to stay on track with your food choices, this program is for you.

Open to anyone in the world with email access and a Smart phone, now is the time to get started.  The autumn leaves will soon be falling.  Winter is coming.

"A year from now you will have wished you started today."

We start on 12th September and finish on 12th December, just in time for holiday party season.
Twelve Weeks 'Til Christmas includes:
  • Digital app to consolidate your activity, sleeping and food so I can monitor your progress virtually
  • New full body workout emailed to you every week
  • Exclusive club community to support fellow group members
  • 3 day food diary analysis 
  • Health coaching
  • Free set of five motivational cards
  • 30 min goal setting call at start, and 30 min check in call during week 6
  • Weekly challenges
  • Unlimited email support
  • 20% off Fitness Genes test

Worth over £800, sign up below by 7th September 2016 for only £425.  Or register beween 8th - 12th September 2016 for just £525.  Average rates for personal training in London are £60/hour. This program is less than £44/week for a personal trainer in your pocket. 

Can you really put a price on your health and happiness?

This opportunity is limited to 10 people to allow proper individualised attention over the 12 weeks.  It will fill up quickly, so don't delay.

Email me to register:  mollie@ptmollie.com

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