H&H Advent | 9th December

Wednesday, December 9, 2015

Here is a checklist to help you keep track of which workouts you do.  There are over 100 to choose from but feel free to repeat your favourites.

Today you have a few themed workouts, so give them each a try.  Remember, each one only takes 15 minutes. Squeeze them in when you can.  Please consult your doctor before starting on a fitness regime.  Exercises can be made easier or more challenging, just let me know if you need some help.

Quickie Workout 41

Quickie Workout 42   Abs R Us

Quickie Workout 43

Quickie Workout 44   Interval training

Quickie Workout 45   Take it to the playground

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