H&H Advent | 8th December

Tuesday, December 8, 2015

Here is a checklist to help you keep track of which workouts you do.  There are over 100 to choose from but feel free to repeat your favourites.

Keeping with the holiday spirit, take a look at the '12 Days of Fitness' workout below.  Each one only takes 15 minutes. Squeeze them in when you can.  Please consult your doctor before starting on a fitness regime.  Exercises can be made easier or more challenging, just let me know if you need some help.

Quickie Workout 36 TABATA time :)

Quickie Workout 37

Quickie Workout 38 12 Days of Fitness, inspired by the song

Quickie Workout 39

Quickie Workout 40

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