H&H Advent | 3rd December

Thursday, December 3, 2015

Here is a checklist to help you keep track of which workouts you do.  There are over 100 to choose from but feel free to repeat your favourites.

No time like the present so here are the first workouts for you to choose from.  Each one only takes 15 minutes. Squeeze them in when you can.  Please consult your doctor before starting on a fitness regime.  Exercises can be made easier or more challenging, just let me know if you need some help.

Quickie Workout 11

Quickie Workout 12

Quickie Workout 13

Quickie Workout 14

Quickie Workout 15

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