H&H Advent | 22nd December

Tuesday, December 22, 2015

Here is a checklist to help you keep track of which workouts you do.  There are over 100 to choose from but feel free to repeat your favourites.

Have you finished all your shopping?  3 sleeps until Christmas!  Each of the workouts below lasts only 15 minutes. Squeeze them in when you can.  Please consult your doctor before starting on a fitness regime.  Exercises can be made easier or more challenging, just let me know if you need some help.

Quickie Workout 107

Quickie Workout 108

Quickie Workout 109

Quickie Workout 110

Quickie Workout 111

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