H&H Advent | 14th December

Monday, December 14, 2015

Here is a checklist to help you keep track of which workouts you do.  There are over 100 to choose from but feel free to repeat your favourites.

No time like the present so choose one of the workouts below and get started.  Each one only takes 15 minutes. Squeeze them in when you can.  Please consult your doctor before starting on a fitness regime.  Exercises can be made easier or more challenging, just let me know if you need some help.

Quickie Workout 67

Quickie Workout 68  Arms workout

Quickie Workout 69

Quickie Workout 70

Quickie Workout 71

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