Weekend Challenge

Friday, December 5, 2014

We are sticking with simplicity as the festive season is rapidly approaching and time is precious.  Your challenge this weekend is to run for 10 minutes.  Set the timer on your watch or phone (ideally, this run would be all at once).  Once you get moving, I hope you will want to continue after your 10 minutes are up.  Speed doesn't matter, just put one foot in front of the other.

The hard part is getting out the door, so lace up your trainers and go!

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