Quickie Workout #120

Sunday, December 28, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- 1 min- skipping rope;  1 min- hop-hop-squat; 1 min- walking squats
1 min-  Up and down plank. Start on elbows and then raise yourself up to your palms.  Then go back to elbows.
1 min-  Leg lifts
30 sec each direction-  Small arm circles
1 min-  Tricep kickbacks
1 min-  Reverse fly
1 min-  Role back and reach
1 min-  Hip raises
1 min-  Boat pose
1 min-  Swimmies
1 min-  Bear walking
1 min each leg-  On all 4's, perform 'fire hydrants' by lifting one leg with knee at 90 degrees.

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