Quickie Workout #119

Sunday, December 21, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- 3 min  brisk walk, jog or run until you have started 'glowing' (sweating)
1 min-  Plank
1 min-  Reverse curl
1 min-  Push/Press ups
1 min-  Prisoner squats with 180 degree jump
1 min-  Tricep dips on a sturdy chair or low step
1 min-  Run in place with high knees
1 min-  Wall sit
1 min-  Plank
1 min-  Crunches
1 min-  Push/Press ups
1 min-  Low squats (go for quality over quantity)

No comments:

Post a Comment

Thank you for your feedback!