Quickie Workout #115

Sunday, November 16, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- 1 min star jumps; 1 min prisoner squats; 1 min star jumps
1 min- Lunge and then lift the knee you nearly touch to the ground up as you stand up.
1 min- Repeat on the other side.
1 min- Triceps extension over your head
1 min- Speed skater jumps
1 min- Plyometric lunges
1 min- Side plank on the right side
1 min- Plank
1 min- Side plank on the left side
1 min- Mountain climbers
1 min- Crunches
1 min- Leg lifts
1 min- Crab walk

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