Quickie Workout #113

Sunday, November 2, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- 1 min march in place; 1 min run with high knees; 1 min skipping
1 min- Boat pose
1 min- Crap dips
1 min- Rotating side planks- every 10 sec change sides
1 min- Mountain climbers
1 min- Burpees
1 min- Plyo lunges
1 min- Push/press up against the wall or a counter
1 min- Wall sit
1 min- Calf raises
1 min each side- Side crunch
1 min- Supermans
1 min- Jumping jacks/Star jumps

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