Weekend Challenge- Happy Halloween!

Friday, October 31, 2014

Happy Halloween!  May you exercise self control as the kids bring home all that candy!

To make up for any over-indulgences, I challenge you to do 1 minutes of push/press ups on Friday, Saturday and Sunday.  That is it.  Only 3 minutes of your time and everyone has one minute a day to spare.

If you have 2 minutes a day to spare, add 1 minute of abdominal exercises to your minute of push/press up too.  You pick the exercise (crunches, plank, leg lifts, etc).

You can do it!

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