Weekend Challenge

Friday, September 12, 2014

Can you believe it is the weekend already?  I hope you have something fun planned.  Let's keep the challenge simple this weekend.  Do 10 push/press ups every time you go to the bathroom.  You can do them on the wall or the counter if you don't want to get down on the ground. You would be amazed at how much easier it will be by Sunday night.  Hopefully you will also realize how easy it is to fit in exercise into daily life.

Want more?  Do 10 jumping jacks/star jumps when you check your email.  Hold a wall sit while checking Facebook.

If you have any other ideas on how to sneak in some exercise, comment on the post below.

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