Quickie Workout #110

Sunday, September 21, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- 1 min hop-hop-squat; 30 sec running in place with high knees; 1 min walking side squats to the left; 1 min walking side squats to the right; 30 sec running in place with high knees
1 min-  Wall sit
1 min-  Tricep dips
1 min-  Low squat pulsing with alternating heel raises. This will target inner thighs.
1 min-  Left leg arabesques
1 min-  Right leg arabesque
1 min-  Holding a light weight or water bottle in each hand, perform small arms circles out to the sides. 30 seconds in each direction.
1 min-  Overhead press, still holding the water bottles.
1 min- Wall sit
1 min-  Push/press ups
30 sec each side-  Side crunches
1 min-  Jump in the air and rotate 180 degrees before landing.
1 min-  Punching bag (pretend to be rapidly hitting a punching bag just above your head using both hands. Keep those feet moving by hopping back and forth)
1 min-  Hook punches alternating sides (non-contact please)
1 min- Jumping jacks/star jumps

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