Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
1 min- Calf raises on a low step
1 min each side- Squats with 1 leg on the 2nd step
1 min- Tricep dips on the low step
1 min- Boat pose
1 min- Back hyperextensions
1 min- Spiderman crunch
1 min- Reverse fly with exercise band, light weights or bottles of water
1 min- Hop forward on both feet as far as you can each time. Swing those arms for extra momentum.
1 min- Hop forward on both feet as far as you can each time. Swing those arms for extra momentum.
1 min- Around the world lunges
1 min- Plank
1 min- Squat to shoulder press with rotation. Use weights if you have them.
1 min- Squat thrusts
1 min- Squat to shoulder press with rotation. Use weights if you have them.
1 min- Squat thrusts
1 min- Incline press up on steps
1 min- Skipping rope
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