Quickie Workout #102

Sunday, July 20, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- 1 min of shuttle runs 20m apart. Start slow and gradually get faster.  1 min of squats then jump up and turn 180 degrees (to face the other direction).
1 min- Push/Press ups with touching 1 shoulder in between reps.
1 min- Plyometric (jumping lunges).  Jump as high as you can!
1 min- Hammer curl
1 min- Upright row
1 min- Burpeees
1 min- Run in place with high knees
1 min- Star jumps/Jumping jacks
1 min- Stay in a low squat and punch forward alternating left and right
1 min- Crunches
1 min- Plank
30 sec each direction-  Small arm circles.  Hold a light weight or bottle of water if it is too easy.
1 min- Inchworm
1 min- Supermans

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