Weekend Challenge

Friday, June 6, 2014

I am back on the fitness wagon this week and have started a new program (more details on that next week). Rather than change everything at once, I am slowly incorporating healthy choices into my life.  The next step is going to be going sugar free for 7 days.  In preparation for this, I have started paying more attention to the sugar content in the processed foods I eat.  Here is a typical day's intake for me:

Breakfast- Waitrose Nutty Cereal
Tea Break- Diet Coke and Go crackers
Lunch- Spinach salad with tomatoes and cheese (EVOO, Balsamic vinegar, salt and pepper), Activa yogurt, small dark chocolate Kit Kat
Snack- Apple
Afternoon caffeine as of left- Sugar free Mountain Dew I had given it up for so long!
Dinner- varies depending on our schedule but usually hummus and crackers or homemade veggie meal

This weekend challenge is two fold:
1.  Start paying attention to the sugar content in your food.  Most labels are easy to read these days.
2.  Keep a food diary Friday-Sunday with portion sizes

Let me know what you find out.

No comments:

Post a Comment

Thank you for your feedback!