Weekend Challenge- What's your baseline?

Friday, June 13, 2014

This weekend's challenge isn't a big time commitment.  All you need is a timer and a bit of space on the floor.  Set the time to 1 minute and count how many push/press ups you can do before the timer goes off.  Then flip yourself over and set the timer again.  See how many sit ups (proper ones, you may need someone to hold your feet down) you can do.  Write this info down on a piece of paper as your baseline fitness level and repeat these tests in 4 weeks time.  Good luck!

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