Quickie Workout #97- Mat work

Sunday, June 15, 2014

Most of today's workout is on the mat and/or laying down.  You should still give it 100%!

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- 1 min walking lunges, 1 min inch worm, 1 min squats
1 min- Chest press while laying down (use exercise bands or water bottles for resistance)
1 min- Laying triceps extensions
1 min- Reverse curls
1 min- Push/Press ups
1 min- Hip raises
1 min- Plank with feet stepping in and out
1 min- Spiderman crunch- hold in press up position (on toes) and alternating bring knee to elbow on the same side.
1 min- Clams
1 min- Supermans
30 sec each side- Start on all 4's.  Lift leg out to the side keeping the knee bent at 90 degrees. Return to original position then repeat.
1 min- Toe touches

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