Quickie Workout #95 - Cardio blast!

Sunday, June 1, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm  up- 1 min jog, 1 min skipping, 1 min running with high knees
1 min- Prisoner squats
1 min- Speed bag in the air while hopping back on forth on feet
1 min- Burpees
1 min- Plyometric lunges
1 min- Bicycle abdominal exercise
1 min- Dumbbell swings
1 min- Hop-hop squat
30 sec- Run in place with quick steps
1 min-  Star jumps
1 min- Burpees (because they are so much fun!)

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