Next 'Back on Track' VTG starts soon

Tuesday, April 8, 2014

Do you feel that you need some extra accountability to stay on track with your health and fitness?  Do you wish you had a gym buddy but find your schedules never match up?  Do you want to gain energy, sleep better, and learn about new foods?

If you answered yes to any of these questions, the 'Back on Track' virtual training group (VTG) is for you.  Our next session starts 14th April and we would love to have you take part.  It is limited to 12 people so please sign up today by emailing

Here is some info which will hopefully answer your questions:

Simple details:

WHO:  Open to anyone anywhere in the world who has an email account (limited 12 members)

WHAT:  8 week program in which you set and achieve SMART goals by checking in over email on Mondays.  There will be simple homework assignments (only once-twice per 8 week session) to share helpful and inspiring info

WHEN:  Starts Monday 14 April and our last check in is Monday 16 June(just in time for summer holidays)

WHY: Your virtual cheering squad will be looking forward hearing about your victories and able to offer advice when you need it.  It is about the community and relationships formed with group members.

HOW: Email me (mollie at ptmollie dot com) with any questions you have or to register.

COST:  It is £10 (~$15) to all participants (payable through PayPal before 14 April).

Still not sure?  Read some testimonials from previous participants.

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