QuickieWorkout #88

Sunday, March 30, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm  up- 1 min alternating lunges; 1 min walking up and down stairs; 1 min squats
1 min each side- Woodchoppers
1 min each side- Bulgarian squat
1 min- Plank
1 min- Lateral raise
1 min- Bicep curl
1 min- Box jumps
1 min- Spiderman push/press ups
1 min- Hip raise
1 min- Boat pose
1 min- Burpees
1 min- Jumping jacks/Star jumps
1 min- Upright row

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