Quickie Workout #87

Sunday, March 16, 2014

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm  up- 2 minutes jog, 1 minute jumping jacks/star jumps
30 sec each- Side plank
1 min- Inchworm
1 min- Leaping forward on both feet. Get high!
1 min- Tricep dips
1 min- Spiderman push/press ups
1 min-  Froggie crunches
1 min-  Reverse curls
1 min- Overhead press
30 sec each leg- 1 legged squats
1 min-  Push/Press ups
1 min-  Run in place with high knees
1 min- Mountain climbers

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