Quickie Workout #79

Sunday, December 29, 2013

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm  up- 10 jumping jacks/star jumps, 10 squats, then 9 of each, 8 of each, and so on until 0
30 sec-  Run in place with high knees. Get them up!
1 min-  Sumo squats- legs wide apart with feet at 45 degrees
1 min-  Stand in a doorway and push hands out to try and make a letter T. Hold it for the entire minute.
1 min-  Wall sit
1 min-  Calf raises
1 min-  Plank
1 min-  Froggy crunch- lay on back with soles of feet together and knees apart.  Straighten arms and point fingers towards toes.  Reach fingers toward toes and lift shoulder blades off the ground.
1 min each side- Clams- Lay on side with knees bent and legs on top of on another.  Keep feet together as a hinge and lift top knee up.  Return it to starting position.  Repeat.
1 min-  Push/press ups on knees or toes.
1 min-  Prisoner squats- fingertips on ears. Squat down and then jump up as high as you can.
1 min-  Push/press ups on knees or toes (or against a wall to make it easier)
1 min- Walking lunges

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