Quickie Workout #75

Sunday, November 17, 2013

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm  up- 1 min grapevine with arms lifted above head, 1 min mountain climbers, 1 min jump squats
1 min- Burpees
1 min- Plyo lunges
1 min- Supermans
1 min- Tricep push/press ups- bend elbows so they point back to your bum and arms are in alignment with your body
1 min- Jumping jacks/Star jumps
1 min- Reverse lunges
30 sec each side- Side crunch- lay on back with knees bent and feet on ground. Drop knees to one side while keeping shoulders flat on the ground.  Place fingers on your temple with elbows wide.  Crunch up while looking at ceiling to avoid pulling on your neck.
1 min- Leg lifts
1 min- Plank- lift one foot 6 inches off of the ground and count to 10. Then switch.
1 min- Bicycle crunches
1 min- Mountain climbers

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