Quickie Workout #73

Sunday, November 3, 2013

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm  up- 1 min prisoner squats, 1 min walking lunges, 1 min jumping jacks/star jumps
1 min- Push/press ups on a counter or wall
1 min-  Squats
30 sec each direction- Small arm circles 
1 min- Calf raises
1 min- Plank with hips twisting
1 min- Hip raises - lay on back with knees bent. Raises hips to create a straight line from knees to shoulders. Drop hips 2-3 cm. Squeeze bum and raise up.
1 min- Plank with feet jumping together and apart.
1 min each leg- Lunges out to the side
1 min- Skip rope (or pretend by jumping up and down)
1 min- Reverse lunge with lateral raise
1 min- Crab tricep dips

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