Weekend Challenge

Friday, October 25, 2013

This weekend I am inspired by my trip to The Netherlands for a Spinning (R) conference.  I can't wait to get back to my fitness roots (Spinning (R) was my first cert and how I got into the biz) and meet other people passionate about cycling.

This weekend, I challenge you to try indoor cycling.  If you have already tried it, give it another go.  The first time you give indoor cycling a try is always a bit scary.  You don't understand the vocabulary or what resistance you should be using.  You will be out of breath and very sweaty (way to sell it, I know).  But it is fun, I swear!

If you are in London, Cyclebeat is a new studio located centrally with an amazing intro offer.  £20 for 20 days of unlimited cycling (just in time for winter).  Their studio has 50 bikes and features TV screens which act as leader boards, displaying each riders power and # of calories burned.  I tried out Cyclebeat last month (thank you Sport Pursuit!) and loved it, even though I was no where near the lead.  

Pedal Studio is another fantastic place to ride (you can do pay-as-you-go) if you live/work out near Putney and Wimbledon.  You might even see me out there teaching once in a while.

So, what are you waiting for?  Book in to an indoor cycling class this weekend and let me know how it goes.

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