Quickie Workout #65

Sunday, August 11, 2013

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm  up- 1 min- jumping jacks/star jumps, 1 min- prisoner squats (fingers on ears, squat down and then jump as high as you can)
1 min- Walking lunges
1 min- Cocoons
1 min- Reverse walking lunges (walk backwards)
1 min- Leg lifts
1 min- Bicycles
1 min- Bear crawl if you exercise regularly, push/press up if you are new to exercise
1 min- Crab dips for triceps
30 sec each side- Side plank
1 min- Jumping jacks/star jumps            
1 min- Deep squat pulses while on toes
1 min- Around the world arms holding a water bottle or light weight

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