Quickie Workout #62

Sunday, July 21, 2013

For today's workout, you will need either tins of soup, bottles of water or light weights.  Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm  up- Jog for 1 min, then pick up the pace for the next minute, and again for the 3rd minute
1 min- Burpees     
1 min- Lunges
1 min- Bicycles (abdominal exercise)  Think about the twist by doing slow and controlled.          
1 min- Press/Push ups over 4 counts (3 to lower and 1 to come back up)     
1 min- Reverse curls (have legs in air and lift hips up off ground)
1 min- 'Fire hydrant' on left leg (kneel on all 4's. Lift leg out to side with knee at 90 degrees)         
1 min- 'Fire hydrant' on right leg (kneel on all 4's. Lift leg out to side with knee at 90 degrees)       1 min- Boat pose         
1 min- Alternating frontal and lateral arm raises with calf raises. Hold can of soup or bottle of water to make it more challenging.                        
1 min- Triceps kickback You can do this with both arms while standing by hinging forward at the waist with a slight bend in your knees.
1 min- Sumo squats (without a bar though. If you want you can hold a weight)

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