Quickie Workout #57

Sunday, June 9, 2013

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm up- 1 min squats, 1 min jog, 1 min squats
1 min- Mountain climbers                
1 min- Plank on elbows or palms            
1 min- Push/press ups           
1 min- Reverse curls- lift hips off ground
1 min- Scissor kicks- flutter legs 90 degrees while keeping arms in the air
1 min- Back hyperextensions on the ground             
1 min- Plank                  
1 min- Mountain climbers   
1 min- Crap tricep dips          
1 min- Boat pose

1 comment:

  1. Great workout... the hyperextensions/plank/mountain climbers sequence was a killer though!


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