How To Perform a Squat

Friday, May 31, 2013

Squats are a basic move in the fitness world.  They are also functional, meaning you perform them as part of every day life.  To perform a squat:

1.  Stick bum out as if sitting in a chair (or on the toilet).
2.  Keep knees behind the toes to protect the knee from injury.
3.  At the bottom of the squat your weight should be in your heels, not your toes.  To test this, see if you can wiggle your toes.

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