How to Perform a Frontal Raise

Friday, May 31, 2013

Frontal raises are great for toning upper body.  You can also add them in to other exercises to involved the entire body.  If you find frontal raises easy without any weights, hold tins of soup or bottles of water to add resistance. You could also invest in a resistance band.

1.  Stand tall with a slight bend in the knee.  Locking the knees puts you at risk for injury.
2.  Keep your tummy in (engaged) to support your lower back.
3.  Have palms facing your body.
4.  Keeping your arms straight, raise arms to chest height as you exhale.

No comments:

Post a Comment

Thank you for your feedback!