Weekend Challenge

Friday, April 19, 2013

This weekend's challenge should be enjoyable, so please give it a try.  I would like you get at least 8 hours of sleep one night.  Sleep is the best way to recharge your body.  When you wake up from a good night's sleep, you should feel refreshed, energized, and ready to go!

Try to do this all 3 nights (Friday, Saturday, and Sunday) but I realize life can get in the way sometimes.  Do the best you can.  If you feel good, aim to make it a daily practice.  You need to take care of you to be healthy and happy.

No comments:

Post a Comment

Thank you for your feedback!