Challenge 38

Wednesday, April 17, 2013

Recently, I received some positive feedback on my Weekend Challenge from Bangs and a Bun.  I decided to take it up to the next level.  Over on Facebook, I have created a new group to help people emerge from winter hibernation, as well as hold some of you over until the next VTG starts up on 30 May. (More details soon!)

The task is quite simple.  I challenge you to exercise for 38 minutes each week. Did you know there are over 10,000 minutes in a week?  Here is how I want you to spend 38 of them:

-walk/jog/run/swim/cycle for 30 minutes in one go
-4 minutes of push/press ups
-4 minutes of abdominal exercises

Simple, huh?  I will provide you will a handy chart to keep track of your success.  I will also provide a mini-ab workout each week.

If you are interested, let me know on Facebook and I will add you to the group.  The Challenge starts on 20 April and runs for 38 days.  I hope you will join us!  This is a realistic program that anyone can achieve.  What are you
waiting for?

No comments:

Post a Comment

Thank you for your feedback!